workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout

Workout 24 Bike + Back | 31 Days of Workouts

I recently went to a spinning class and it was brutal. Up until then I’d only been doing these 10-15 min bike sprint sessions and it was definitely challenging – but it wasn’t shocking because I push myself hard on these bike sprints. If it seems too easy, I up the resistance. You should be doing that too 🙂

If you aren’t at the gym, instead of the cable back row, do barbell reverse flies as another back exercise. It won’t be the same effect, but it’ll do. If you are attempting these renegade rows – proceed with caution – they are VERY tiring!

The lat activation exercises I am referring is just hanging on a pull up bar and activating the lats enough to where your shoulders come up to your ears, but you don’t activate the biceps or triceps. It will be tough to do this, but it is necessary to building up pull up strength.

This is a long workout – still kill it!

workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout


Join my Strong & Lean | Fit for Life Facebook Group | Come say HEY! Instagram :: Twitter :: YouTube :: Pinterest 

Leave a Reply

Your email address will not be published. Required fields are marked *