Train With Me

personal training

Hey! And welcome to my programs page ūüôā

If you are local to the Stafford, VA area, I can offer you in-person training (but spots are limited). If you are located anywhere else, my online training programs would work fine for you.

To be very transparent, below are my current rates for in-person and online personal training. All my clients enter into 3 or 6 month programs because it takes time to develop healthy habits Рwe cannot do that in a month alone.

I am here to help you get stronger and give you solutions that will last a lifetime and we need time to develop all that. Thus the 3 or 6 month commitments.

I always offer a FREE 15 minute consultation – so if you are even slightly interested in training with me, let’s chat for a few so you can decide if we would work well together.

Fill out the application that’s located here and we will then set up a time to talk that’s convenient to you.

I currently offer online training and in-person training.

All payment is requested in full before training begins.

You will have the option to pay on either a monthly basis or paying 3-6 months in advance. If you choose to pay all in advance, there will be a discount.


Online Personal Training

Visit this page to learn all about my online personal training program.


In-Person Training

Visit this page to learn all about my in person training.

Disclaimer: Although I am a certified yoga instructor and¬†personal trainer, you¬†should always¬†¬†seek¬†doctor’s approval before beginning any workout or diet¬†regimen.¬†