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Workout 3 Rest Day Yoga | 31 Days of Workouts

Today is a rest day. Much needed after the past two days of workouts. If you are new to some of these exercises, you are probably feeling it and definitely need some rest. Even though we take days off from a full workout, that doesn’t mean the movement stops. We still need to get in something daily that that gets…

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day 11, upper body workout, leg workout, easy leg workout, low impact leg workout, low impact workout , workout, quick leg workout, 5 minute workout, the noble big sister

Day 11 – 5 Minute Low Impact Leg and Upper Body Workout for Beginners

Moving right along to Day 11 of the challenge we have a leg & upper body workout! Any time you work your legs, it’s going to be exhausting, so don’t worry if you have some soreness later today or tomorrow! I introduced a few new moves we haven’t don’t yet in this series, so be ready to try some karate-ish moves…

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Day 10, 5 minute chest and tricep workout, tri workout, chest workout, chest and tri workout, quick workout, low impact workouts, low impact chest and tricep workout, beginner low impact workout

Day 10 – 5 Minute Low Impact Chest and Tricep Workout for Beginners

Day 10 of the challenge is a Chest & Tricep workout. Working the chest and tris will help you get better at the dreaded push up. I know those are super tough, especially for girls, but we can do them! Yes it’s possible to do push ups without having gigantic muscles 🙂 As always these workouts are only 5 minutes…

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day 8 ab workout, low impact workout, low impact ab workout, beginner ab workout, 5 minute ab workout, quick ab workout, the noble big sister

Day 8 – Quick Low Impact Ab Workout for Beginners

Day 8 is a low impact ab workout that will definitely challenge you because it’s full of planks! You can thank me later 🙂 Honestly, ab workouts are my least favorite. I guess because I feel like in all the rest of my workouts I try to engage my abs so I feel like I don’t need them. But also…

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5 minute leg and shoulder workout, leg and shoulder workout, low impact leg workout, low impact shoulder workout, low impact leg and shoulder workout, quick leg workout for beginners

Day 6 – 5 Minute Low Impact Leg and Shoulder Workout

We are now into the next 3rd of the challenge and with each of these workouts we will be challenging ourselves with longer holds in the movements, more complex moves and workouts that take us to the ground 🙂 Legs and shoulders are very important! Our legs contain the biggest muscles in our bodies and our shoulders are where we…

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5 minute chest and tricep workout, tri workout, chest workout, chest and tri workout, quick workout, low impact workouts, low impact chest and tricep workout, beginner low impact workout

Day 5 – Low Impact Beginner Chest & Tricep Workout

Today is Day 5 of the challenge and we are heading into our first chest and tricep day! I think, for women at least, these are some of the most ignored muscles groups. Sure, people have heard of the bench press because that is a traditional weight list, but what about all the other exercises associated with these muscles? Chest…

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day 4 leg day, low impact leg workout, leg workout for beginners, low impact, leg exercises, low impact butt workout

Day 4 – 5 Minute Low Impact Leg Workout for Beginners

Yay! Our first LEG DAY of this challenge! Your legs are made up of the biggest muscles in your body so when you work them you will notice you are even more tired than on days when you work any other muscle group. There are all those leg day memes and they are completely accurate! I recommend always doing a…

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day 3 standing abs blog post, standing ab workout, cardio ab workout, ab workout, cardio, low impact ab workout

Day 3 – 5 Minute Low Impact Standing Ab Workout for Beginners

Ab workouts are the most requested by far and this workout even require you to sit down. 🙂 You don’t need a mat or anything to get a great core workout and really feel all those muscle burning! Most of the time when we think about working abs, we instantly think of crunches and sit ups and if you are someone…

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