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Yoga

yoga, extreme yoga poses, daily yoga, should I practice yoga daily, how long should I practice yoga for a day, yoga poses, 10 minute yoga, morning yoga

Should I Practice Yoga Poses Every Day?

When something gets popular, people tend to hop right in without thinking about the consequences – the same goes for yoga. Yes, yoga can be dangerous for your body if you refuse to listen to the signals your body gives you. Since yoga popularity has skyrocketed in the past 10 years, there are so many people practicing and make up…

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Workout 22 Rest Day Yoga | 31 Days of Workouts

I always decide the intensity of my yoga routines on whether or not I feel exhausted from the previous gym days. If I’m super exhausted, I focus on relaxing yoga so I can preserve my muscles for the upcoming workouts. If I don’t feel too tired, I will add a couple balancing poses and more ab work. You can do…

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Workout 8 Rest Day Yoga | 31 Days of Workouts

It’s our second rest day in a row AND it’s falling on the weekend! You don’t have to do yoga, but I’m telling you what I did. If you add a little yoga into your life, your body will feel more relaxed and you will have much less tightness overall. Just saying 😉 Enjoy this rest day because we will…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga

Workout 3 Rest Day Yoga | 31 Days of Workouts

Today is a rest day. Much needed after the past two days of workouts. If you are new to some of these exercises, you are probably feeling it and definitely need some rest. Even though we take days off from a full workout, that doesn’t mean the movement stops. We still need to get in something daily that that gets…

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22 Must Have Gifts for the Fitness Enthusiast in Your Life

Here are some gift ideas for the fitness fanatic in your life! *Note: some of these are from Amazon which is an affiliate of this website, but I own most of these things already 🙂 For the Workout Fanatic RovKing Sweatpoof Headphones – $12.95 – Basic wired earbuds are a must!           2. iPod Shuffle 2GB – $62.89 – I…

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4 Reasons to Avoid Extreme Yoga Poses

(to be fair, the cover photo for this post isn’t an extreme pose, but it does take strength and lots of practice!) I love my Instagram yogis. I love seeing flexibility progress photos in difficult poses, but extreme yoga poses are not for everyone and that doesn’t get stated often enough. Here are five reasons to focus on basic yoga…

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Learn Yoga Basics | Downward Facing Dog

There are some poses that look easy and are super difficult – Downward Facing Dog is one of those poses. Commonly known as ‘Down Dog’ this pose, like child’s pose, is also a pose you can take during any part of your class if you need a rest. Keeping reading for more on how to do downward facing dog! When to…

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Yoga for Digestion | Day 12 Fit Holiday Prep Challenge

This is the yoga flow you’ve all been waiting for 😉 You’re prepping for that holiday turkey…dem pies…hoping you won’t feel bloated and crappy afterwards. Well, if you do this flow, you can yoga some of that bloat away! Scroll down for tips on each exercise! It’s the final workout for the challenge and now you’ve all prepped for the…

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