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Workouts

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New STRONGER Me Challenge | Begins Jan 1st

Hey!! I’m doing another challenge to start the new year off with a bang[in body] 😉 We’re going to keep the happiness and excitement we got during the holidays and carry that on over into 2018. You’re going to be stronger, fitter and happier in 2018. If you’re ready to sign up just follow this link to get on the…

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5 Ways Lazy People Can Start Losing Weight

I’m prone to laziness just as much as the next person, but I’ve been in this healthy living routine for so long that it keeps me going even when all I want to do is eat chocolate and watch Korean dramas all day. And that’s where I want you to get to. Do you need to go to a gym…

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Rowing Machine Intervals | Fat Burning Cardio Workouts

Set somewhere in the corner of most gyms is a rowing machine. You might see people hopping on an off that machine wondering if it’s doing anything. But oh boy is it working! If you are someone who has bad knees or needs low impact cardio 100% of the time, the rowing machine could be your best friend. If you’ve never…

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cardio interval workouts, recumbent bike, recumbent bike workouts, recumbent bike intervals, low impact cardio, low impact workouts, low impact interval workouts, the noble big sister, low impact exercise, outdoor running, outdoor running intervals, outdoor sprint workout, sprint workout, outdoor sprints

Outdoor Running Intervals | Fat Burning Cardio Workout

Another in the slew of fat burning cardio routines I’ve giving you guys! This one is for all my homies who hate cardio machines 🙂 Here’s a secret – I hate them too. But they are useful during inclement weather or for a quickie right after your resistance training. If you want a treadmill interval, I’ve got one here for…

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Rests, Intervals & Intensity | Common Workout Terms

One of the most common things I gets asked about (other than how to lose weight) is to explain certain workout terms.  Rests, Intervals & Intensity are three of the most common and three things that I, personally, feel are needed in all workouts that actually WORK for fat loss. Rests Rests can come in between circuits or in between sets.…

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cardio interval workouts, recumbent bike, recumbent bike workouts, recumbent bike intervals, low impact cardio, low impact workouts, low impact interval workouts, the noble big sister, low impact exercise, cardio for bad knees

Recumbent Bike Intervals | Fat Burning Cardio Workouts

The recumbent bike is so often dismissed – in fact, I dismissed it for a long time – but once I realized it’s value as a low impact cardio machine, I’ve been hooked. The recumbent bike, when used correctly, can be one of the best forms of cardio for those of us with bad knees. We can get our heart…

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Workout 31 Renegades + Back | 31 Days of Workouts

Here we are at our last day of these workouts – with one of my favorite exercises (I think I say this about them all, but oh well!! 🙂 ) – – – Renegade Rows. These things are a plank and row combination that is so killer it’s hard to get through 10 reps on each side. Of course, it…

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Workout 30 1 Hour Spin Class | 31 Days of Workouts

I never intended for a spin class to be part of my workout, but I decided to challenge myself at it for (at least) a month. I want stronger, more defined legs so it is helping me with that goal and it is going to help me with my cardio as I cut that back and focus on bigger, stronger…

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