Category

Workout Equipment

workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2

Workout 8 Rest Day Yoga | 31 Days of Workouts

It’s our second rest day in a row AND it’s falling on the weekend! You don’t have to do yoga, but I’m telling you what I did. If you add a little yoga into your life, your body will feel more relaxed and you will have much less tightness overall. Just saying 😉 Enjoy this rest day because we will…

Keep Reading...
workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout

Workout 6 Upper Body + Pull Ups | 31 Days of Workouts

Don’t let the pull ups scare you – I’ve included an alternate exercise. Still tho, you should try assisted pull ups at least. 🙂 Pull ups have been the most satisfying exercise of my life. They were so hard to get and I don’t plan on giving them up anytime soon. I want to be that little old lady still…

Keep Reading...

22 Must Have Gifts for the Fitness Enthusiast in Your Life

Here are some gift ideas for the fitness fanatic in your life! *Note: some of these are from Amazon which is an affiliate of this website, but I own most of these things already 🙂 For the Workout Fanatic RovKing Sweatpoof Headphones – $12.95 – Basic wired earbuds are a must!           2. iPod Shuffle 2GB – $62.89 – I…

Keep Reading...
day 9 leg workout, easy leg workout, low impact leg workout, low impact workout , workout, quick leg workout, 5 minute workout, the noble big sister

Day 9 – Low Impact Leg Strengthening Workout for Beginners

In Day 9 of the challenge we have a low impact leg workout that will strengthen and tone your legs. I know you all love these leg workouts! Or maybe it’s a love/hate 🙂 aaaand that’s ok because leg workouts are the most challenging workouts – you are using HUGE muscles so you are going to get exhausted quick. This…

Keep Reading...
dumbbells, home workout, dumbbell, exercise, fitness

Essential Home Workout Equipment: Dumbbells

Since weight training does so much for your body, it is ideal that you have some kind of free weights in your home, especially if you aren’t a gym member. And if you do go to a gym, what about days you just don’t feel like driving there? It’s nice to have the equipment at your house to complete a…

Keep Reading...
kettlebells, home workout, kettlebell, exercise, fitness

Essential Home Workout Equipment: Kettlebells

  There are many people who SWEAR by kettlebells. And in order to teach people to use them properly, a person actually has to get certified. This is how legit kettlebells are. You can get complete and effective workouts by just using the kettlebell. If you’ve never seen or used this piece of equipment before, I will say it is…

Keep Reading...