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Workout Challenges

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New STRONGER Me Challenge | Begins Jan 1st

Hey!! I’m doing another challenge to start the new year off with a bang[in body] 😉 We’re going to keep the happiness and excitement we got during the holidays and carry that on over into 2018. You’re going to be stronger, fitter and happier in 2018. If you’re ready to sign up just follow this link to get on the…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout, abs and butt workout, deadly full body workout, the difference between walking and hiking, why to hike, presses, hot toned legs, spinning, spin class, spin workout, renegade rows

Workout 31 Renegades + Back | 31 Days of Workouts

Here we are at our last day of these workouts – with one of my favorite exercises (I think I say this about them all, but oh well!! 🙂 ) – – – Renegade Rows. These things are a plank and row combination that is so killer it’s hard to get through 10 reps on each side. Of course, it…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout, abs and butt workout, deadly full body workout, the difference between walking and hiking, why to hike, presses, hot toned legs, spinning, spin class, spin workout

Workout 30 1 Hour Spin Class | 31 Days of Workouts

I never intended for a spin class to be part of my workout, but I decided to challenge myself at it for (at least) a month. I want stronger, more defined legs so it is helping me with that goal and it is going to help me with my cardio as I cut that back and focus on bigger, stronger…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout, abs and butt workout, deadly full body workout, the difference between walking and hiking, why to hike, presses, hot toned legs

Workout 29 Hot & Toned Legs | 31 Days of Workouts

This is a serious leg workout. Anytime there are kettlebell swings and SLDL (single leg deadlifts) in one workout….sweet goodness it means you’ll be breathing heavy the entire time. Many leg workouts are focused on increasing strength, but this one is make up of dynamic moves that will help you burn tons of fat too. Make sure you bring the…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout, abs and butt workout, deadly full body workout, the difference between walking and hiking, why to hike, presses

Workout 28 Presses + Pull Ups | 31 Days of Workouts

As I was editing the graphic for this one I realized I did a tons of press exercises in this chest workout. Weird. I’m sure I’ve done this many times before but never noticed everything ended with “press”. Using cables with chest workouts doesn’t always go well because it seems the cable weight is either too light or to heavy…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout, abs and butt workout, deadly full body workout, the difference between walking and hiking, why to hike

Workout 27 Rest Day 1 Hour Hike | 31 Days of Workouts

Technically the Abs + Butt workout was a rest day (kinda), but I guess I needed one on this day too 🙂 Like I keep saying, do something for at least 30 mins – walking, yoga or a hike. Just make sure its something that’s not too strenuous or intense – the body needs rest. I did a 1 hour…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout, abs and butt workout, deadly full body workout

Workout 26 Deadly Full Body | 31 Days of Workouts

You’ve probably seen this workout before (minus the none single arm barbell presses), but that’s because I like it! It’s very effective and makes me feel strong. If I was ever stuck on a desert island and forced to pick the only workout I could do until we die – I’d pick this one. Luckily I don’t like warm weather…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk, yoga day 2, shoulder workout, bicep workout, shoulder and bicep workout, single arm overhead press, back and squat workout, squat workout, barbell squat workout, chest workout, chest focused workout, close chest press, hiking, 2 hour hike, hiking in the snow, bike sprints, bicycle workout, recumbent bike workout, rowing machine, rowing machine workout, rowing sprints, rest up, back and bi day, back and bicep workout, jump rope workout, jump rope cardio, jump rope, ab workout, low impact walking workout, barbell overhead press, chest and tricep workout, flexibility, butt workout, butt and leg workout, bike workout, spinning workout, back workout, abs and butt workout

Workout 25 Abs + Butt | 31 Days of Workouts

Technically this was supposed to be a rest day, but I was in my office and feeling like I should do something because I had sat a lot that day. So I decided to get on my yoga mat and do some quick ab and butt moves! (but I’m still calling this my rest day!) This routine will take you…

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