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Wellness

what I've learned from going plant-based, lessons from going plant based, vegan, kind of vegan, how to go vegan, how to go plant-based, plant based, how to go plant based, how to eat a plant based diet, how to eat a vegan diet, vegan diet, trainer, The Noble Big Sister

What I’ve Learned From Going (mostly) Plant-Based

I made a decision about 4 months ago to give up meat/meat-by-products and it has been one of the best decisions I could have ever made for my body and mind. While it hasn’t been entirely effortless, it’s somehow easier than dealing with eating meat. I’ll explain that in a minute tho. I decided to do this because I have…

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28 Truths About your period, weird things that happened during period, period, menstruation, menstruation truths, menstruation problems, period problems, how to deal with your period, bleeding

28 Truths About Your Period

I’m not sure about every other woman out there, but I feel like this whole menstruation thing runs my life. I’m either wondering when its coming or when its going. I’m not afraid of talking about my period at this point in life and I wish more women talked about it openly. It’s something we all have in common. People know…

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wonder woman, hormonal acne, acne, how to deal with hormonal acne, how to overcome hormonal acne, how to treat hormonal acne, acne, aunt flo, exercise, fitness, healthy living

Initiating Bleed in 3-2-1: A Hormonal Acne Story

It’s kind of like a love story – except it’s not! 🙂 If you’ve got ovaries, you will totally feel me on this – I’ve been duped again! Aunt Flo has been slowly making her way here over the past week and AGAIN I didn’t realize it. I don’t use birth control because I don’t like how it affects me…

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12 dat meditation challenge, meditation, mindfulness, open mind, meditate, beginner meditation

12 Day Meditation Challenge – from Fitness Republic

  Just like running and lifting are part of full-body fitness, so is some form of meditation. More and more, people are catching on to how much tapping in to your own mind really helps us figure out our real wants, needs and goals in life. At the risk of getting too woo woo here, I’ll just say that if…

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