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Walking

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Workout 19 Rest Day 1 Hour Walk | 31 Days of Workouts

On to one of our last rest days for this month. Probably. Unless I decided to just stop working out….so yeah one of the last rest days 🙂 If you haven’t discovered the joy that is breathing fresh air and just walking – you need to get out there and do it! The biggest thing is that you are still…

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Workout 12 Rest Day 2 Hour Hike | 31 Days of Workouts

Yes this is a rest day but I didn’t exactly rest. It ended up snowing here so my dog and I went for a 2 hour hike out in the woods to enjoy the quiet and cold. Have you ever gone hiking in the woods in the snow? It is one of the most amazing things ever. So quiet. So…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout, leg workout, popping leg circuit, lower body workout, leg and cardio workout, pop squats, pull ups, pull up workout, upper body workout, 1 hour walk

Workout 7 Rest Day 1 Hour Walk | 31 Days of Workouts

Today and tomorrow will be rest days. Lucky you 🙂 Since we are going off of my real life schedule and I took two rest days in a row, you get two. And it’s nice that these happen to fall on the weekend (here in the US). BUT! We do not stop moving! Today you will go for an hour long…

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walking workout, low impact cardio, lose weight by walking, walk it out, walking exercise

What TNBS is Working Out – JessicaSmithTV – Jan 11-15

I think we’ve mentioned a few times how we are into all different types of workouts and we like trying new ones. Plus, for our audience (that’s you!) it’s good for us to actually DO most of these workouts we tell you about…so we’re not giving out bum scoop 😉 This week we will be completing six YouTube workout videos…

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