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how to lose weight with your fit bit, weight loss, walking for weight loss, walking, exercise, fitness 10000 steps, fitbit

How to Lose Weight with Your Fitbit

I have always been an active person and I love being up and moving around more than I like sitting at a desk. So when I got a job that required me to be glued to my desk for 8-9hrs a day, it was a struggle. I loved the job, but my body started rejecting the fact that I was…

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30 Day Flexibility Challenge – from Refinery29

Flexibility can improve your life in so many ways, but it can also improve the rest of your workouts. When you aren’t very flexible it can affect your range of motion in squats, deadlifts, back & shoulder exercises and even ab workouts. The ability to follow through an entire motion is extremly beneficial to the muscle group you are working…

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functional muscle

Functional Muscle – Do Something with Those Muscles You Earn

I know there may be a few people who will disagree with me (eh hem probably millions), but in my mind, what is muscle except a way for you to grab hold of those dreams you’ve always had? What is looking good if it doesn’t have some other goal except ‘looking good’? I’ve looked good before. I couldn’t run a…

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Not All Fitness Challenges Are Created equal, workout, fitness challenges, free workouts, pinterest, pinterest fitness challenge

All Fitness Challenges are Not Created Equal

Every time I’m browsing Pinerest, it is inevitable I will see some fitness challenges. And while the idea of doing the 30 day ab or squat challenge is appealing, when I actually open the link and see what the challenge is, it’s never worth my time. The routines are hardly ever well rounded and only focus on one part of…

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march workout calendar, workout, free workouts, pilates, popilates, blogilates, cassey ho

March Pilates Workout Calendar from Blogilates!

Another month, another great workout calendar from Cassey of Blogilates.com. She has a YouTube Channel full of fun Pilates videos for you to workout to – plus her fun-loving personality keeps the workouts interesting. During the March calendar you will be doing 20-30 minutes a day of different pilates videos to tone and sculpt your ENTIRE body! Cassey really focuses on moves to make each…

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