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Running

cardio interval workouts, recumbent bike, recumbent bike workouts, recumbent bike intervals, low impact cardio, low impact workouts, low impact interval workouts, the noble big sister, low impact exercise, outdoor running, outdoor running intervals, outdoor sprint workout, sprint workout, outdoor sprints

Outdoor Running Intervals | Fat Burning Cardio Workout

Another in the slew of fat burning cardio routines I’ve giving you guys! This one is for all my homies who hate cardio machines 🙂 Here’s a secret – I hate them too. But they are useful during inclement weather or for a quickie right after your resistance training. If you want a treadmill interval, I’ve got one here for…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts, 31 days of workouts, workout outs the help you lose weight, rest day, yoga, walking exercise, relaxing yoga, month long workout challenge, chest workout, cardio workout, chest and cardio workout

Workout 4 Cardio + Chest | 31 Days of Workouts

Yes, it’s a chest day. And yeah I’m a girl. We still need to work our chest muscles. This helps lift the boobs and improves posture. If we always work back and never work chest, we can create muscle imbalances that end up making us walk funny. No one needs that. Nope. It also helps your push up game. There’s…

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workouts, treadmill, treadmill workout, deadlifts, deadlift workout, strength training, fat loss workouts, weight loss workouts, workouts for muscle growth, January workouts, low impact workouts

Workout 1 Treads & Deads | 31 Days of Workouts

Day 1 of our #31DaysofWorkouts is LIVE! You get to follow along with a full month of my current training plan. I’m calling today’s workout Treads & Deads. 🙂 All of the treadmill routines in this workout can be done outside, if you don’t have access to a treadmill. All deadlift and barbell exercises can be substituted with dumbbells. If…

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goal setting, setting goals, running

A Life Made Better with Goals

Doesn’t this title sounds like a cheesy commercial! I couldn’t help myself. 🙂 Remember in 5th grade when teachers started preaching this to us? Then in high school it was all about goals, goals, goals. I think they were on to something. Without goals – something to look forward to in life – you can feel lost. Life can get…

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walker to runner, popsugar, 8 week running plan, runner, cardio

From Walking to Running: An 8 Week Plan

This 8 week plan from Popsugar is incredibly simply and easy to follow. If you are someone who just wants a structured plan and then wants to jump right in, this is a good one. This is actually similar to the plan I used for prepping for my first half marathon. Some people thrive on tons of detail and direction,…

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marathon, half marathon training, running, cardio

4 Tips for Running Your First Half-Marathon + Training Schedule

Now, I know this isn’t a fitness challenge, per se, but we will provide you with an easy pre-made 10 week schedule for you to follow – plus the 4 things you need to keep in mind during marathon training. After the 4 steps you can read about my half-marathon story!   This is the exact, simple plan I followed for…

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