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Nutrition

what I've learned from going plant-based, lessons from going plant based, vegan, kind of vegan, how to go vegan, how to go plant-based, plant based, how to go plant based, how to eat a plant based diet, how to eat a vegan diet, vegan diet, trainer, The Noble Big Sister

What I’ve Learned From Going (mostly) Plant-Based

I made a decision about 4 months ago to give up meat/meat-by-products and it has been one of the best decisions I could have ever made for my body and mind. While it hasn’t been entirely effortless, it’s somehow easier than dealing with eating meat. I’ll explain that in a minute tho. I decided to do this because I have…

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maple banana oatmeal, chia seed oatmeal, ways to cook oatmeal, healthy oatmeal recipes, vegan oatmeal, vegan oatmeal recipes, vegan oatmeal, vegan breakfast, easy vegan recipes, easy vegan breakfast recipes, simple vegan recipes, simple vegan breakfast, the noble big sister

Maple Banana Oatmeal | Simple Healthy Recipes (vegan)

This is my favorite way to have oatmeal and it’s only 6 ingredients! I know a couple of the ingredients seem a little fancy (maple syrup, chia seeds and flax), but I only use a little of these at a time so they last me forever! They few are good things to have in your cupboard at all times. The…

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how lazy people can lose weight, losing weight for lose weight, how to lose weight for lazy people, weight loss, fat loss, healthy, how to be healthy when you're lazy

5 Ways Lazy People Can Start Losing Weight

I’m prone to laziness just as much as the next person, but I’ve been in this healthy living routine for so long that it keeps me going even when all I want to do is eat chocolate and watch Korean dramas all day. And that’s where I want you to get to. Do you need to go to a gym…

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health podcast, fitness podcast, best fitness podcasts, best health and fitness podcasts, the noble big sister

My Favorite Health & Fitness Podcasts

You’ve probably heard me mention many times that I LOVE podcasts! Some of my favorites I’ve been listening to since 2009 – before podcasting was even a thing really. I’m happy they have gained unpopularity and I can listen to some of my favorite people for hours on end! I love learning and experiencing other viewpoints and podcasts are an excellent…

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22 Must Have Gifts for the Fitness Enthusiast in Your Life

Here are some gift ideas for the fitness fanatic in your life! *Note: some of these are from Amazon which is an affiliate of this website, but I own most of these things already 🙂 For the Workout Fanatic RovKing Sweatpoof Headphones – $12.95 – Basic wired earbuds are a must!           2. iPod Shuffle 2GB – $62.89 – I…

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Will Moderation Actually Work For You, how to practice moderation, how to eat in moderation, moderation, eating moderately, abstainer vs moderator

Will Moderation Actually Work For You?

Have you ever felt like the idea of doing something in moderation just wouldn’t work for you? I recently was introduced to Gretchen Rubin’s ‘Abstainer vs Moderator’ outlook and it is something that definitely needs to be discussed. In the fitness world there are so many people telling us what to do (yes, even me, here on this website) that…

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Why You Should Ditch the Cheat Meals & Start Treating Yourself

Whether you call it a cheat meal or your YOLO meal, here’s why I don’t advocate them. This Friday I will eat pizza. Last Friday I ate pizza. Every Friday for the past hundred Fridays I have eaten pizza. I love pizza. This morning I had eggs with spinach and pepperoni. Yesterday morning I had eggs with spinach pepperoni. Every morning…

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way to avoid holiday weight gain and bloat, weight loss, holiday weight gain, prevent holiday weight gain, prevent bloating, bloat, how to prevent bloating, how to eat healthier during the holidays

8 Ways to Avoid Holiday Weight Gain & Bloat

The holidays bring stress and stomach discomfort. Along with our Fit Holiday Prep Challenge, I wanted to be sure you had some ways to combat the holiday weight gain and bloat without going vegan 🙂 Here are eight ways you can eat foods you enjoy and feel great this holiday season!   Drink Water Water will help make you feel full…

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