Category

Mindset

Contentment versus excitement, exciting life, live your best life, live an exciting life, take action, go after it, healthy living, fitness, low impact, low impact fitness, weight loss, fat loss, how to stay happy, the noble big sister

Contentment vs Excitement

I want you to watch this video I made (below) and take a few moments to think about the exciting things in your life. Do you actually have any? If you don’t – time to make some changes! I don’t mean do you skydive daily or do you jump in pits with snakes every weekend – yes that’s exciting but…

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what I've learned from going plant-based, lessons from going plant based, vegan, kind of vegan, how to go vegan, how to go plant-based, plant based, how to go plant based, how to eat a plant based diet, how to eat a vegan diet, vegan diet, trainer, The Noble Big Sister

What I’ve Learned From Going (mostly) Plant-Based

I made a decision about 4 months ago to give up meat/meat-by-products and it has been one of the best decisions I could have ever made for my body and mind. While it hasn’t been entirely effortless, it’s somehow easier than dealing with eating meat. I’ll explain that in a minute tho. I decided to do this because I have…

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30 days of weigh ins, scale, weight, fat loss, weight loss, the noble big sister, how the scale lies, why not to trust the scale

I Weighed Myself for a Month – Here’s What I Discovered

By now you know I’m not a person who believes in the scale, but it controls the minds of many of my clients. So much so that some of them will disregard their body’s DRASTIC PHYSICAL CHANGES because the scale isn’t dropping. And when you’re new to weight training and don’t understand that more muscle and strength in your body…

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I want to be the person who, setting your own expectations, mindset, weight loss, fat loss, fitness plan, have a plan, workouts, low impact workouts

I Want to Be the Person Who…

Losing weight and getting stronger requires so much more than just eating right and hitting the gym. Those are the easy parts. The hard part is living up to the expectations you have for yourself. As a personal trainer, I like to venture out of the realm of traditional exercise and give my clients exercises to expand their outlooks on…

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how lazy people can lose weight, losing weight for lose weight, how to lose weight for lazy people, weight loss, fat loss, healthy, how to be healthy when you're lazy

5 Ways Lazy People Can Start Losing Weight

I’m prone to laziness just as much as the next person, but I’ve been in this healthy living routine for so long that it keeps me going even when all I want to do is eat chocolate and watch Korean dramas all day. And that’s where I want you to get to. Do you need to go to a gym…

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Cuddling Up to Jealousy

Jealousy. It’s just a name we put to a feeling. There are two types of jealousy: the jealousy you feel toward others and the jealousy others feel toward you. We are going to talk about the second type in this post and I want to drill this into your head: It’s ok to be proud of what you have accomplished…

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health podcast, fitness podcast, best fitness podcasts, best health and fitness podcasts, the noble big sister

My Favorite Health & Fitness Podcasts

You’ve probably heard me mention many times that I LOVE podcasts! Some of my favorites I’ve been listening to since 2009 – before podcasting was even a thing really. I’m happy they have gained unpopularity and I can listen to some of my favorite people for hours on end! I love learning and experiencing other viewpoints and podcasts are an excellent…

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10 Gym Etiquettes, newbie's guide to gym etiquette, rules of the gym, how to not be a newbie in the gym, enter the gym with confidence, gym rules

A Newbie’s Guide to Gym Etiquette | 10 Ways to Seem Like a Pro

Let this be your guide on how to start your gym experience off on the right foot! I want you to enter the New Year, and especially your new gym, with confidence, which is why I’ve laid out these simple tips for how to do it right! There’s so much hate out there for New Year’s resolutioners, and though I will…

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