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Kettlebell

what gets you pumped, workout motivation, how to get motivated for a workout, how to get motivated for the gym, 3 things for a good workout, workouts, fitness, low impact exercise, low impact fitness, the noble big sister, strong for life

What Gets You Pumped?

Sometime last week my husband posed the question, “So, what gets you pumped?” He was meaning to ask how do I get motivated for a workout. And he was so serious-faced about this question, I had to giggle to myself a little. Maybe because as husband and wife we don’t tend to ask such interview-ish questions. “Excuse me, wife, please…

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KBH14, KETTLE bells day 14, workout, kettlebells, turkish getups

Day 14 #KettlebellStrength Challenge

Welcome to the last day of the challenge! Let’s celebrate by completing a super hard workout lol.   I made sure this last day was a doozie 🙂 Kettlebell Shelves & Turkish Getups – two very hard exercises that require lots of technique and focus. The first time I did the get ups I was…well, for one I was bad…

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KBH13, KETTLE bells day 14, workout, kettlebells, turkish getups

Day 13 #KettlebellStrength Challenge

Today’s workout is a particular favorite of mine – we all need to do our squats! It’s Day 13 of the kettlebell challenge so you really need to push these last two days! I know by today you have seen changes in your body and how much stronger you have become, especially on the 4th & 5th rounds of each…

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KBH12, KETTLE bells day 14, workout, kettlebells, turkish getups

Day 12 #KettlebellStrength Challenge

  It’s the last REST DAY of the challenge!! Congratulate yourself on making it this far! It is seriously so crazy that 12 days has already past since this challenge started. Where did life go? :/ Goes by so fast. Day’s 13 & 14 should be a breeze since you are resting up today and will be ready to kill…

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KBH11, KETTLE bells day, workout, kettlebells, turkish getups

Day 11 #KettlebellStrength Challenge

Hello all! We are only a few days left from the end of this challenge and I hope you are feeling stronger than ever!! Today is the first time you will be doing 5 rounds!! Eek!! Don’t worry, it’ll be over before you know it. That’s why I only gave us 4 exercises 🙂 I’m trying to keep these routines…

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KBH10, KETTLE bells day, workout, kettlebells, turkish getups

Day 10 #KettlebellStrength Challenge

We can see the light at the end of the tunnel! I hope you have been enjoying this workout plan. The great thing about challenges is all the planning is done for you. You just need to set aside the time to complete the prepared workout. And since the majority of these kettlebell workouts are 20-25 mins, you definitely have…

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KBH9, KETTLE bells day, workout, kettlebells, turkish getups

Day 9 #KettlebellStrength Challenge

What do we have here? Nine days in and we are looking good! A lot can happened in 9 days – especially since we gave ourselves time to rest. There is one thing that might be bugging you tho – the results. Where are they? Well, you are getting stronger and you are burning calories, so why can’t you SEE…

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KBH8, KETTLE bells day, workout, kettlebells, turkish getups

Day 8 #KettlebellStrength Challenge

On this 8th Day in the year 2016….. 🙂 but seriously – welcome! For today’s workout we are going to change things up a bit. When you are any kind of strength training challenge, as you move up in weight, you go down in repetitions of each exercise (reps). That is how this workout is laid out. This workout assumes…

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