Category

Fat Loss

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New STRONGER Me Challenge | Begins Jan 1st

Hey!! I’m doing another challenge to start the new year off with a bang[in body] 😉 We’re going to keep the happiness and excitement we got during the holidays and carry that on over into 2018. You’re going to be stronger, fitter and happier in 2018. If you’re ready to sign up just follow this link to get on the…

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what I've learned from going plant-based, lessons from going plant based, vegan, kind of vegan, how to go vegan, how to go plant-based, plant based, how to go plant based, how to eat a plant based diet, how to eat a vegan diet, vegan diet, trainer, The Noble Big Sister

What I’ve Learned From Going (mostly) Plant-Based

I made a decision about 4 months ago to give up meat/meat-by-products and it has been one of the best decisions I could have ever made for my body and mind. While it hasn’t been entirely effortless, it’s somehow easier than dealing with eating meat. I’ll explain that in a minute tho. I decided to do this because I have…

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30 days of weigh ins, scale, weight, fat loss, weight loss, the noble big sister, how the scale lies, why not to trust the scale

I Weighed Myself for a Month – Here’s What I Discovered

By now you know I’m not a person who believes in the scale, but it controls the minds of many of my clients. So much so that some of them will disregard their body’s DRASTIC PHYSICAL CHANGES because the scale isn’t dropping. And when you’re new to weight training and don’t understand that more muscle and strength in your body…

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