Category

Cardio

cardio interval workouts, recumbent bike, recumbent bike workouts, recumbent bike intervals, low impact cardio, low impact workouts, low impact interval workouts, the noble big sister, low impact exercise, outdoor running, outdoor running intervals, outdoor sprint workout, sprint workout, outdoor sprints, rowing machine workout, rowing machine, rowing machine intervals, quick rowing machine workout, how to use a rowing machine

Rowing Machine Intervals | Fat Burning Cardio Workouts

Set somewhere in the corner of most gyms is a rowing machine. You might see people hopping on an off that machine wondering if it’s doing anything. But oh boy is it working! If you are someone who has bad knees or needs low impact cardio 100% of the time, the rowing machine could be your best friend. If you’ve never…

Keep Reading...
cardio interval workouts, recumbent bike, recumbent bike workouts, recumbent bike intervals, low impact cardio, low impact workouts, low impact interval workouts, the noble big sister, low impact exercise, outdoor running, outdoor running intervals, outdoor sprint workout, sprint workout, outdoor sprints

Outdoor Running Intervals | Fat Burning Cardio Workout

Another in the slew of fat burning cardio routines I’ve giving you guys! This one is for all my homies who hate cardio machines 🙂 Here’s a secret – I hate them too. But they are useful during inclement weather or for a quickie right after your resistance training. If you want a treadmill interval, I’ve got one here for…

Keep Reading...
sets, reps, repetitions, workout terms, simple workout terms, what is a rep, what is a set, what are circuits, common workout terms, fat loss, low impact workouts, rests, intervals, intensity, low impact exercise, how to lose weight, workouts for weight loss, interval workouts, the noble big sister

Sets, Repetitions & Circuits | Common Workout Terms

Common workout terms (like common sense) turns out are not actually common…unless you are already a person who works out. Even then sometimes we just go through the motions not really understanding what it is we are doing. Here I break down three common workout terms: Sets, Repetitions (reps) & Circuits. We can think of it in this way: a…

Keep Reading...
three key terms for fat loss workouts, fat loss, low impact workouts, rests, intervals, intensity, low impact exercise, how to lose weight, workouts for weight loss, interval workouts, the noble big sister

Rests, Intervals & Intensity | Common Workout Terms

One of the most common things I gets asked about (other than how to lose weight) is to explain certain workout terms.  Rests, Intervals & Intensity are three of the most common and three things that I, personally, feel are needed in all workouts that actually WORK for fat loss. Rests Rests can come in between circuits or in between sets.…

Keep Reading...
cardio interval workouts, recumbent bike, recumbent bike workouts, recumbent bike intervals, low impact cardio, low impact workouts, low impact interval workouts, the noble big sister, low impact exercise, cardio for bad knees

Recumbent Bike Intervals | Fat Burning Cardio Workouts

The recumbent bike is so often dismissed – in fact, I dismissed it for a long time – but once I realized it’s value as a low impact cardio machine, I’ve been hooked. The recumbent bike, when used correctly, can be one of the best forms of cardio for those of us with bad knees. We can get our heart…

Keep Reading...
treadmill intervals, treadmill workout, quick treadmill workout, interval, cardio intervals, cardio workout, the noble big sister

Treadmill Intervals | Fat Burning Cardio Workouts

This is my go-to treadmill interval that I do before many of my workouts. If you’ve looked back at any of my January workouts, you will see that I usually complete 10-12 minutes of some kind of high intensity cardio interval work. This is partly because I get so bored on cardio machines and partly because sprint intervals in cardio…

Keep Reading...