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Bodyweight

sets, reps, repetitions, workout terms, simple workout terms, what is a rep, what is a set, what are circuits, common workout terms, fat loss, low impact workouts, rests, intervals, intensity, low impact exercise, how to lose weight, workouts for weight loss, interval workouts, the noble big sister

Sets, Repetitions & Circuits | Common Workout Terms

Common workout terms (like common sense) turns out are not actually common…unless you are already a person who works out. Even then sometimes we just go through the motions not really understanding what it is we are doing. Here I break down three common workout terms: Sets, Repetitions (reps) & Circuits. We can think of it in this way: a…

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how to do a pull up, no kip pull up, dead hang pull up, how to do a dead hang pull up, pull up, pull up workout, pull up guide

How to Do Your First Pull Up | Workout Included

If you’ve always wanted to do a full-on, no-kip pull up, here’s your guide! Take it from someone who thought a pull up was nearly impossible (me lol) – and who is now able to do 5 underhand and 4 overhand pull ups – and all within a 3 month span. You could easily be doing your first pull up…

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Leg & Butt Bodyweight & Isometric Workout | Day 11 Fit Holiday Prep Challenge

We are working the legs & butt today for Day 11! These are some of the best kinds of workouts because you can always FEEL leg and butt exercises. They leave you feeling sore and accomplished! *flexes muscles* Scroll down for tips on each exercise! By now in this challenge you might be thinking “man, these workouts weren’t hard at…

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Upper Body & Cardio Workout | Day 9 Fit Holiday Prep Challenge

Today we are combining cardio with upper body exercises! You should pat yourself on the back after this workout because you will have done a total of 40 push ups and 79 squats! Scroll down for info on the exercises! We are in the week before Thanksgiving – this is where it’s got to get serious. These workouts will get…

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Yoga for Leg Strength | Day 8 Fit Holiday Prep Challenge

Our second rest day of the challenge – but we aren’t completely giving up on our routine – we are sticking with it by filling in those spaces with YOGA! Scroll down for tips on each pose! For our yoga flow today we are staying in each pose for a minute. This will be challenging, but it will also be…

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Extreme Focus Full Body Workout | Day 7 Fit Holiday Prep Challenge

Over halfway into the challenge and today’s full body workout is going to require extreme focus! Scroll down for info on the exercises! Today’s workout is all about FOCUS! From the very first exercise until the last, you will need to focus on your breathing or focus on your balance! This is a full body workout so we are working…

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fit holiday prep challenge, free workout challenge, bodyweight challenge, bodyweight exercises, holiday challenge, stay fit during the holidays, isometric exercises, low impact workout, low impact challenge, low impact exercises, booty building workout, butt building workout, leg exercises, effective butt exercises, all about abs, ab workout, low impact ab workout, yoga poses, relaxing yoga, yoga for relaxation, cardio blast workout, cardio workout, quick cardio workout, 15 minute cardio workout, 15 minute workout, cardio routine, fat blasting cardio workout, lower body workout, quick workouts, simple workout

Lower Body Isometric & Bodyweight Workout | Day 6 Fit Holiday Prep Challenge

“Oooohhhhh We’re halfway there” 🙂 I think I may have used that line in a previous challenge – its ok tho, it’s exciting! Day 6 of the challenge is here and it’s a low impact body weight and isometric workout. Scroll down for exercise details! As it was with the Day 1 workout, Day 6 has the isometrics in the…

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fit holiday prep challenge, free workout challenge, bodyweight challenge, bodyweight exercises, holiday challenge, stay fit during the holidays, isometric exercises, low impact workout, low impact challenge, low impact exercises, booty building workout, butt building workout, leg exercises, effective butt exercises, all about abs, ab workout, low impact ab workout, yoga poses, relaxing yoga, yoga for relaxation, cardio blast workout, cardio workout, quick cardio workout, 15 minute cardio workout, 15 minute workout, cardio routine, fat blasting cardio workout

Cardio Blast Workout | Day 5 Fit Holiday Prep Challenge

Almost halfway through the challenge and you have completed 4 workouts already! I know it doesn’t seem like much but it is – and it will mean so much more when you are able to sneak these workouts in over the holidays. So keep your favorite workouts of the Fit Holiday Prep challenge handy – screen shots, print them – do…

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