how lazy people can lose weight, losing weight for lose weight, how to lose weight for lazy people, weight loss, fat loss, healthy, how to be healthy when you're lazy

5 Ways Lazy People Can Start Losing Weight

I’m prone to laziness just as much as the next person, but I’ve been in this healthy living routine for so long that it keeps me going even when all I want to do is eat chocolate and watch Korean dramas all day. And that’s where I want you to get to. Do you need to go to a gym…

Keep Reading...

Cuddling Up to Jealousy

Jealousy. It’s just a name we put to a feeling. There are two types of jealousy: the jealousy you feel toward others and the jealousy others feel toward you. We are going to talk about the second type in this post and I want to drill this into your head: It’s ok to be proud of what you have accomplished…

Keep Reading...
cardio interval workouts, recumbent bike, recumbent bike workouts, recumbent bike intervals, low impact cardio, low impact workouts, low impact interval workouts, the noble big sister, low impact exercise, outdoor running, outdoor running intervals, outdoor sprint workout, sprint workout, outdoor sprints, rowing machine workout, rowing machine, rowing machine intervals, quick rowing machine workout, how to use a rowing machine

Rowing Machine Intervals | Fat Burning Cardio Workouts

Set somewhere in the corner of most gyms is a rowing machine. You might see people hopping on an off that machine wondering if it’s doing anything. But oh boy is it working! If you are someone who has bad knees or needs low impact cardio 100% of the time, the rowing machine could be your best friend. If you’ve never…

Keep Reading...
28 Truths About your period, weird things that happened during period, period, menstruation, menstruation truths, menstruation problems, period problems, how to deal with your period, bleeding

28 Truths About Your Period

I’m not sure about every other woman out there, but I feel like this whole menstruation thing runs my life. I’m either wondering when its coming or when its going. I’m not afraid of talking about my period at this point in life and I wish more women talked about it openly. It’s something we all have in common. People know…

Keep Reading...
yoga, extreme yoga poses, daily yoga, should I practice yoga daily, how long should I practice yoga for a day, yoga poses, 10 minute yoga, morning yoga

Should I Practice Yoga Poses Every Day?

When something gets popular, people tend to hop right in without thinking about the consequences – the same goes for yoga. Yes, yoga can be dangerous for your body if you refuse to listen to the signals your body gives you. Since yoga popularity has skyrocketed in the past 10 years, there are so many people practicing and make up…

Keep Reading...
cardio interval workouts, recumbent bike, recumbent bike workouts, recumbent bike intervals, low impact cardio, low impact workouts, low impact interval workouts, the noble big sister, low impact exercise, outdoor running, outdoor running intervals, outdoor sprint workout, sprint workout, outdoor sprints

Outdoor Running Intervals | Fat Burning Cardio Workout

Another in the slew of fat burning cardio routines I’ve giving you guys! This one is for all my homies who hate cardio machines 🙂 Here’s a secret – I hate them too. But they are useful during inclement weather or for a quickie right after your resistance training. If you want a treadmill interval, I’ve got one here for…

Keep Reading...
sets, reps, repetitions, workout terms, simple workout terms, what is a rep, what is a set, what are circuits, common workout terms, fat loss, low impact workouts, rests, intervals, intensity, low impact exercise, how to lose weight, workouts for weight loss, interval workouts, the noble big sister

Sets, Repetitions & Circuits | Common Workout Terms

Common workout terms (like common sense) turns out are not actually common…unless you are already a person who works out. Even then sometimes we just go through the motions not really understanding what it is we are doing. Here I break down three common workout terms: Sets, Repetitions (reps) & Circuits. We can think of it in this way: a…

Keep Reading...
three key terms for fat loss workouts, fat loss, low impact workouts, rests, intervals, intensity, low impact exercise, how to lose weight, workouts for weight loss, interval workouts, the noble big sister

Rests, Intervals & Intensity | Common Workout Terms

One of the most common things I gets asked about (other than how to lose weight) is to explain certain workout terms.  Rests, Intervals & Intensity are three of the most common and three things that I, personally, feel are needed in all workouts that actually WORK for fat loss. Rests Rests can come in between circuits or in between sets.…

Keep Reading...